I have a compromised immune system. It is a major side effect of the medications use to treat my Rheumatoid Arthritis. As a result, I catch everything and then take 3-4 times as long as the normal person to recover. Colds almost always turn into bronchial infections or sinus infections. The flu will inevitably turn into walking pneumonia with me. So I am forever trying to boost my immune system with supplements, healthy teas, and plenty of sleep (though I often fail when it comes to the sleep).
Because I get serious infections so often, I end up on antibiotics once or twice a year. I have noticed that lately when I get sick I am getting prescribed stronger and stronger antibiotics because my body has started to build up a tolerance to your basic run of the mill amoxicillin. This means when the day comes that the proverbial super flu finally comes a knocking, I may be in serious trouble.
Because I don’t want my children to develop a resistance to antibiotics I always buy antibiotic free meats and dairy. There have also been some changes to our medicine cabinet that honestly really work for my kids.
Most cough syrups don’t work. Don’t believe me? Ask your pediatrician. Many of them are not safe for children under six. Plus, they are filled with dyes and artificial flavors. So what is a worried mom supposed to do? Not to mention that what ever I do needs to be simple, straight forward, and be effective. I don’t have time for bogus products that don’t deliver.
There are now several honey based cough syrups that actually work surprisingly well. I’ll admit I was skeptical. If actual medicine was proving ineffective how was honey going to do the trick? But the honey is thick and soothing on sore throats, and the nighttime version of Zarbees has melatonin in it, an all natural chemical that the body makes at bedtime, which helps little ones to fall asleep soundly so they don’t cough during the night. Genius! (Honey is not safe for children under a year old.)
For sore throats I keep a supply of Burt’s Bees Natural Throat Drops, free of dyes and artificial flavors. The honey pomegranate ones taste pretty good and just like Maty’s and Zarbee’s Cough Syrup, the honey really coats raw throats.
When it comes to drippy, stuffy noses, Saline Nose Spray is awesome. Small kids really haven’t mastered the art of blowing their noses. Saline helps to break up mucus and thin it out so it is easier and more effective when you blow. It also moisturizes raw and painful nasal passages.
Next is a treatment I bet many of you remember from your own childhood. When I was sick my mom used to slather my chest with Vicks Vapor Rub. Breathing those menthol and eucalyptus vapors really did amazing work in clearing up sinus passages.
Maty’s Soothing Chest Rub works just like Vicks but is free of petroleum jelly or petrochemicals.
Another common illness this time of year is tummy bugs. Besides having a supply of Pedalyte for maintaining fluid and chemical balances, I have learned to keep a supply of Witch Hazel Wipes in the house as well. When an attack of diarrhea happens, children’s behinds get raw and painful really fast making it hard for them to wipe. These wipes sooth a rear end with the very first use.
The last important item in the medicine cabinet is children’s ibuprofen for fevers that go above 101. I have learned not to medicate a fever right away. The truth is a fever is your bodies immune system doing what it is supposed to do, which is fight off foreign invaders. So actually a mild fever is a good thing. So before you dose, check your child’s temperature to make sure it is really necessary.
***I am not a medical professional. I am not pretending to be a medical professional. My advice is not to be taken as treatment for your child’s illness. If your child is sick then consult with your own pediatrician about the products listed on this page. These are just suggestions I have learned from speaking with my children’s pediatrician and doing a little research of my own, as well as watching my own children’s progress while using the natural remedies mentioned in this post. I was not paid by anyone to review these products, I just really like them and they work for my kids.***